You are about to embark on a 2-week diet and exercise program that will kick-start full liquid diet pdf healthy lifestyle. This doctor-developed system is specially designed to help you lose weight, so you look and feel great.
Item has been placed in basket. With a little hard work, determination and dedication, we are confident that the results will be worth the effort. Are you up to the challenge? Nutrient-dense, low calorie foods are the secret to losing weight and keeping it off. Your goal for the next 2 weeks is to choose foods that have the highest nutritional value. This means choosing foods that are rich in nutrients and low in calories.
Try to aim for a balanced diet that includes whole grains, healthy fats and lean proteins at every meal. Whole foods are the best form of nutrition. For example, visualize a whole apple and compare this to a glass of apple juice. The juice on its own does not contain the skin, seeds or fleshy center. However, the whole apple offers all the goodness of the entire fruit and consequently offers greater health properties.
By keeping your food choices colorful, not only do you get a gorgeous looking meal, but you’ll also benefit from the positive health impact these colorful foods provide. Breakfast is the most important meal of the day. After fasting for 8 hours through the night, the body relies on sustenance in the morning for physical and mental energy and focus. Ideally you should eat breakfast within an hour of waking to stimulate metabolism. Lunch should be the biggest meal of the day.
This is when your digestive enzymes are maximized and your body is primed to break down and absorb food nutrients. Having your largest meal in the middle of the day provides your body with the calories that it needs to stay active. Dinner should always be light and early. Try to finish your evening meal before 7pm or at least two hours before going to bed. It is important to give your digestive system a rest during the night-time and to allow your body to repair, regenerate and detoxify.
In order for your metabolism to function at its most efficient, it relies on this nightly restorative process to keep your body operating at optimum levels. Snacking is allowed during the 2-week bootcamp. Eating a small snack in between lunch and dinner can help to maintain balanced blood sugar levels and to restrict overeating. The following meal plan provides 1250 calories per day.